Spring Tide Counseling

(Currently Accepting New Clients) Everyone deserves a space where they feel heard, seen, and supported. I’m here to guide you through life’s challenges whether that’s managing anxiety, healing from trauma, or navigating major transitions. We’ll work together to understand what you’re experiencing and how it shows up in your body and mind. I’ll help you build practical skills to manage stress, regulate emotions, and support your body’s natural healing. You are the expert of your story; I’m here to walk beside you with acceptance and guidance as you move toward your goals. My experience spans diverse settings that include intensive outpatient programs, therapeutic hiking groups, expressive writing workshops, equine therapy for veterans and first responders, and partnerships with organizations supporting survivors of human trafficking. This range has deepened my understanding of trauma’s many forms and strengthened my commitment to creating compassionate, nonjudgmental spaces for healing. Trauma-Informed Approaches for Healing and Growth: I use proven approaches like EMDR, Narrative Therapy, systems work, and other trauma-informed methods designed to help you heal from trauma’s impact and reclaim a sense of self-empowerment and connection. My work focuses on how trauma affects your nervous system and shapes the way you relate to yourself and others. When survival mode takes over, it can be hard to stay present or connected. Together, we’ll gently explore what feels stuck, support your system in processing those experiences, and work at a pace that feels comfortable for you. You’ve already carried so much, maybe more than you realize. This work is about more than just getting through; it’s about giving yourself space to heal, to grow, and to feel like yourself again. You don’t need to have all the answers, just to give yourself permission to take the first step. I’m here to walk beside you, with care and steadiness when you're ready. Making Therapy Accessible for You: I am an Out-of-Network (OON) provider and offer superbills for reimbursement through your insurance. Every plan is different, so I recommend checking your OON benefits with your provider. I’m happy to answer any questions about this before we get started. I accept payment via credit card, FSA, and HSA. Ready to Connect? When you’re ready to take the next step, I offer a free 15-minute consultation by phone or telehealth. You can request a telehealth consultation at the top of the page, or reach out by email to schedule a phone call.