Spring Tide Counseling

Everyone deserves a safe space to express themselves, and I am here to walk alongside you as you navigate life’s changes—whether coping with anxiety, managing stress, addressing traumas, or handling significant transitions. You are the expert on your own story, and my role is to support you with acceptance and compassion, that honor your journey. My goal is to create a space where you feel heard, valued, and empowered to move forward with clarity and confidence as you discover new perspectives and reconnect with yourself and meet your goals. I have worked in different environments and levels of care including intensive out patient programs, hiking groups, and expressive writing groups. Previously I loved my work with hippotherapy, and had the privledge to help facilitate equine therapy models with homeless veterans, as well as additional equine therapeutic groups for military and first responders. I have also had the honor to work closely with resources building safe spaces and legal advocacy for human trafficking survivors. Currently in my practice for out patient level of care, I use evidence-based practices that allow the body to use its own resources such as EMDR, Narrative Therapy, and other somatic approaches. I specialize in trauma and its impact on how we view ourselves, others, and the world around us. Trauma can create fractures in our sense of self, making it hard to show up fully for ourselves or others. My approach offers acceptance and understanding and helping you heal and reconnect with yourself to find that deeper sense of peace and self-compassion. I want to honor where you are in your life and give you a space to remember how truly capable you are you deserve the same compassion you give to others it's time to put yourself first! Fees and Payment Methods: I am Out Of Network, and accept Credit Card, FSA and HSA. I also offer Superbilling! You can check in with your insurance regarding your OON benefits to see if this is a comfortable option for you. First Time Connecting? If you are seeking services and would like to set up an initial 15 minute consultation, you can click "request appointment" to set up a telehealth consultation. If you prefer a telephone consultation, please email me by hitting "contact" at the top of the page to inquire and we will solidify a date and time through email, or you can call the number listed at the top of this page. This gives you the opportunity to ask any questions you may have and to make sure you are comfortable with the with counseling services before moving forward!